HIIT Fitness

September 23 - 24

9:20 AM - 10:00 AM

Volleyball Court | High-Intensity Interval Training enhances your metabolism, increases energy and burns calories. Your instructor will guide you through a series of 50-second exercises, combining cardio movements, weight-training and the power of your own body-weight! Fitness attire and athletic shoes recommended. Don't forget to bring your water bottle. Towel service is available in the Fitness Center. Complimentary