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Mindfulness Retreat

Things to do in Laguna Beach
February 23rd and 24th

The Ranch Retreat is for anyone interested in exploring mindfulness and insight meditation.  We invite you to take time out from your daily routine to explore this unique opportunity to assist you in cultivating a calm and quiet mind, to rest the body and to rejuvenate and to explore more spaciousness in everyday life. 

The retreat will focus on silent meditation using experiential practices including mindful movement, sitting and walking meditation, and guided meditations. 

Cost:  $299 per participant.  This includes the program and special spa menu meals on Friday for dinner, all meals on Saturday, all tax and gratuity and 20% off Spa Treatments.  The Ranch is offering all participants a special room rate of $250 per night for a standard canyon room. 

To register contact Madison Powers, Reservations Manager at [email protected] or call (949) 715-1381. 

RETREAT SCHEDULE

 
Friday
4:00 pm Check-in
5:00–6:30 pm Dinner
7:00–9:00 pm Program Overview and Meditation Session
 
Saturday  
7:30 – 8:30 am Breakfast
8:45 – 10:00 am Yoga and Meditation Session
10:15 – 11:15 am Walking Meditation
11:15 – 12:00 am Sitting Meditation
12:00 – 3:30 pm Lunch and At Leisure
3:30 – 5:00 pm Qigong and Meditation Session
5:50 – 7:00 pm Dinner
7:00 – 8:45 pm Evening Discussion and Meditation Session
 
Spa Menu 
 
Breakfast
GRANOLA & YOGURT
greek yogurt, house granola, honey comb, mixed berries
AVOCADO & CRAB TOAST
lemon aioli, shaved radish, herb salad, multigrain bread
 
Lunch
CASEAR SALAD
little gem, marinated anchovy, black pepper & garlic crouton, parmigiana-reggiano
ROASTED TURKEY WRAP
garlic aioli, arugula, tomato, swiss, spinach wrap, quinoa salad
 
Dinner
NEW ZEALAND SALMON
white bean ragout, water cress, crispy prosciutto
WILD MUSHROOM PAPPARDELLE
house made pasta, white wine, garlic, truffle tremor, aged balsamic
 
Dessert
SORBET
trio of sorbet’s
MIXED BERRIES
seasonal berries, mint

 

31106 S. Coast Highway
Laguna Beach, CA 92651
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