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Guests enjoy complimentary 24-hour access to our state of the art Fitness Center

Fitness

The Fitness Center at Sycamore Spa features men and women’s changing rooms, free weights and Technogym’s Unity personal fitness experience-enabled treadmills and elliptical machines. The Unity system interfaces with the “Mywellness Cloud,” providing the most advanced virtual training system available.
 
While exercising, users can select from a variety of virtual outdoor scenery backdrops to train against. Guests can also choose from a list of favorite apps, websites and TV Channels, music, local weather forecasts, news and more on our HD screens.
 

The Fitness Center is complimentary for resort guests and available 24 hours a day.

Fitness Classes

*Must be a guest of the hotel to participate in Fitness Classes

Saturdays

Rise & Shine Stretch
8:30am
Awaken and revive your body, mind and spirit through a series of yoga-inspired guided movements. This rejuvenating 45-minute class integrates gentle flow with both static and dynamic bodywork stretches. Mats will be provided, but don’t forget your water. Meet at The Pond.

Cardio-Sculpt Circuit Training 
9:15am
This 40-minute fitness class combines high-intensity interval training (HIIT) with machines, free-weights and body-weight exercises. The class is designed to sculpt and tone your muscles, increase strength and boost your metabolism!  It is fun and challenging for all fitness levels. Your instructor will make modifications as needed.  Please wear gym attire and sneakers. See you in the fitness center at 9:15am.

Sundays

Rise & Shine Stretch
8:30am
Awaken and revive your body, mind and spirit through a series of yoga-inspired guided movements. This rejuvenating 45-minute class integrates gentle flow with both static and dynamic bodywork stretches. Mats will be provided, but don’t forget your water. Meet at The Pond.

Cardio-Sculpt Circuit Training 
9:15am
This 40-minute fitness class combines high-intensity interval training (HIIT) with machines, free-weights and body-weight exercises. The class is designed to sculpt and tone your muscles, increase strength and boost your metabolism!  It is fun and challenging for all fitness levels. Your instructor will make modifications as needed.  Please wear gym attire and sneakers. See you in the fitness center at 9:15am.

 

 

31106 S. Coast Highway
Laguna Beach, CA 92651
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